Fun exercise: Goal shot duel
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Organisation
• 1 goal
• 4 cones
• 1 rebounder
• Coordination leader
• Rings -
Process
• A player from team A completes the coordination task without the ball as quickly as possible.
• A player from Team B completes the dribbling task with the ball as quickly as possible
• The Team A player, after completing the coordination tasks, runs towards the goal and becomes the goalkeeper.
• Team B player has an effort on goal. There is no margin
• Both players go back to the back.Who scores the most goals?
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Tip
Coaching Points
• Exercises should be carried out cleanly despite the competition
• Take your eyes off the ball while dribbling
Training Set
Main point
Duration
15 min
Age
U09 - U13, Men's / Women's
Technique
Dribbling, Feinting/trick dribbling, Inside of the foot, Laces, Outside of the foot
Co-Ordination
Co-Ordination
Training Organization
Number of Players
2 players - 22+ players
Form of Training
Group training, Team training, Training in pairs
Exercise level
Exercise level
Author: Tactics easy2coach
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