Two teams play against each other. Inside the zone (16-yard width), players are limited to two touches. In the outer zones (from the 16-yard line to the touchline), players have no touch restrictions.
Variations:
Each team has two designated wing players who remain in the outer zone permanently. After receiving the ball, they can engage in 1v1 situations or look for a give-and-go with a player from the center.
Tip
Coaching Points:
Shift focus towards the ball
Expand the playing area
Field size
Double the width of the 16-yard box, entire width
Training Set
Main point
Duration
25 min
Age
U14 - Men's / Women's
Technique
Goalkeeping techniques, Crossing/Owning the box
Tactics
Player behavior, Man-marking towards the ball, One On One, Pressing, High pressure in midfield, High pressure on defense, Transition drill, Quick transitioning (defense to offense), Quick transitioning (offense to defense), Wing play/Crossing, Wing play with opponents