Goalkeeper Training I
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Organisation
- 4 large cones forming a square
- 2 large cones as goals in front of it
- Various differently colored small cones inside the square
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Process
- The coach/partner calls out a sequence of colors.
- Upon a signal, the goalkeeper starts and circles the square in a crouched position, always facing the coach.
- After completing a round, the goalkeeper touches the cones in the sequence called out by the coach and then runs between the two cones serving as goals.
- The coach shoots the ball as quickly as possible, and the goalkeeper must defend the shot.
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Tip
- The exercise can also be done with multiple goalkeepers, with the next goalkeeper starting immediately after the shot from the coach.
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Field size
- Individual
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Cone margins
- Individual
Training Set
Main point
Duration
20 min
Age
U14 - Men's / Women's
Technique
Goalkeeping techniques, 1 vs. 1, Catch / Save
Condition
Soccer-specific endurance, Strength training, Leaping power
Training Organization
Goalkeeper
1 goalie - 3+ goalies
Position training
Goalkeeper training
Exercise level
Intermediate
Training Location
Indoor, Pitch
Training timing
Season preparation
Author: Tactics easy2coach
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