The left defensive midfielder starts the action with a pass to the left full-back.
The left full-back receives the pass and plays it back to the left center-back, who offers support behind the full-back and plays it through to the right center-back and then to the right full-back.
The right full-back receives the pass and moves forward, playing the ball to the left defensive midfielder, who offers support in the center and dribbles back to the starting position.
The right defensive midfielder initiates the next round, which is conducted in the opposite direction.
Tip
Coaching Points
Play with two touches.
Demand passing accuracy.
Quick ball processing.
Variation: Allow skipping certain positions.
Field size
Refer to the provided setup
Training Set
Progression
Duration
20 min
Age
U14 - Men's / Women's
Tactics
Games plays, Simple play, Opening the field, Opening the field in the four line, Team behavior, Four-back formation, Pushing, Transitional play (shifting the game)