Heading Ball Transfer
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Organisation
- Enough balls
- Divide into 2 groups, one inside, one outside
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Process
- Players in the center approach the players outside and receive a throw, which they return via header/volley/etc. Then, the central players approach a new outside player.
- For younger players, foam balls are suitable for headers.
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Tip
Coaching Point
- Have various heading techniques performed: From a lunge step, one-legged jump, as a bouncing header.
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Field size
Center circle
Training Set
Progression
Duration
20 min
Age
U09 - U19
Technique
Headers, Heading from a jump, Heading from a standstill, Heading while in motion
Condition
Strength training, Leaping power
Training Organization
Number of Players
8 players - 22+ players
Form of Training
Group training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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