Heading Competition
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Organisation
• Divide into teams of 2 players
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Process
- Teammates stand approximately 9 meters apart diagonally. Players alternate heading the ball towards the goal after a throw-in from the line.
- Younger players should perform the exercise with foam balls.
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Tip
Coaching Point
• Conduct the exercise as a competition. Determine which team scores 5, 10, or 15 goals first.
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Field size
Penalty area
Training Set
End
Duration
15 min
Age
U09 - Men's / Women's
Technique
Headers, Heading from a jump, Heading from a standstill, Heading while in motion
Condition
Strength training, Leaping power, Leaping strength
Training Organization
Number of Players
4 players - 22+ players
Goalkeeper
1 goalie - 2 goalies
Form of Training
Training in pairs
Position training
Goalkeeper training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
