Heading Game
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Organisation
- 4 cones
- 1 goal
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Process
Two groups are formed, standing to the left and right of the goal respectively. Each player has a ball. The objective is to score on a large goal.
Group A starts. The first player stands diagonally to the group at the cone and receives a lobbed pass, then must head the ball directly towards the goal. Then it's Group B's turn. The game continues until a target is achieved (e.g., "which team scores 10 goals first").
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Tip
Coaching Points:
- Variations: heading from a stationary position, heading after a jump, diving header, vary the distance and angle to the goal.
- Make contact with the large area of the forehead.
- Build up tension in the neck muscles.
- Run diagonally towards the ball.
Training Set
Progression, Main point, End
Duration
20 min
Age
U13 - Men's / Women's
Technique
Headers, Heading from a jump, Heading from a standstill, Heading while in motion
Condition
Strength training, Leaping power, Leaping strength
Training Organization
Number of Players
2 players, 4 players, 6 players, 8 players, 10 players, 12 players - 22+ players
Goalkeeper
1 goalie - 2 goalies
Form of Training
Group training, Training in pairs
Exercise level
Easy
Author: Tactics easy2coach
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