Individual Training: Man-Marking
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Organisation
- 4 cones to set up a square
- Divide players into groups of 3
- 1 ball per round
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Process
- 1 attacker and 1 defender are inside the square. A passer plays a pass into the square.
- They engage in a 1-on-1 duel for 20-25 seconds. The defender can end the round early by winning the ball or playing it out of the square.
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Tip
Coaching Points:
- Defender must be alert and defend the attacker closely before the pass with man-marking.
- Attacker should focus on good ball control.
Training Set
Main point
Duration
20 min
Age
U10 - Men's / Women's
Technique
Feinting/trick dribbling, Trapping
Tactics
Player behavior, One on one, One On One
Condition
Soccer-specific endurance
Training Organization
Number of Players
3 players - 22+ players
Form of Training
Group training, Team training
Exercise level
Intermediate
Training Location
Pitch
Author: Tactics easy2coach
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