Intensive Intervals with Technical Drills
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Organisation
- 4 cones to mark the running track
- 4 cones to additionally set up a smaller field about 15x15 meters at the end of the running track
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Process
- Players run with an intensity of 90% along the running track. After each run, they move to the smaller field and engage in paired technical drills (e.g., short passes, receptions with throws, headers, etc.) as an active recovery phase (2-3 minutes).
- Ideally, there are 2-3 sets with 4 repetitions each. There should be a rest period of 10 minutes between sets. Fewer sets are possible when combined with other exercises/game forms to improve anaerobic endurance.
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Field size
The running track is approximately 250 - 300 meters long. Place the marking cones at the corners about 10 meters into the playing field.
Training Set
Main point
Duration
30 min
Age
U13 - Men's / Women's
Technique
Ball control, Dribbling
Condition
Basic Endurance GAT, Fitness program, Soccer-specific endurance, Variable intervals
Training Organization
Number of Players
Player - 22+ players
Form of Training
Individual training, Team training
Exercise level
Difficult
Training Location
Pitch
Training timing
Season preparation
Author: Tactics easy2coach
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