Interval Runs I
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Organisation
- 4 cones to mark the track
- Side tracks = 100m each
- Baseline tracks = 50m each
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Process
- Players run around the field and complete predetermined running distances within 2 minutes each.
- Between runs, players jog for 2 minutes.
Distances:
- 2 x 300 m
- 2 x 350 m
- 2 x 400 m
- 2 x 450 m
- 2 x 500 m
- 1 x 400 m
- 1 x 300 m
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Tip
- Runs should be performed to complete the distances within the given time.
- Players should be able to assess their own capabilities well.
Training Set
Main point
Duration
50 min
Age
U14 - Men's / Women's
Condition
Basic Endurance GAT, Explosiveness, Speed endurance, Fitness program, Soccer-specific endurance
Training Organization
Number of Players
Player - 22+ players
Form of Training
Group training, Individual training, Team training
Exercise level
Difficult
Training Location
Pitch
Training timing
Season preparation
Author: Tactics easy2coach
