Juggling on the Course
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Organisation
• 2 cones/markers/poles
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Process
The player juggles the ball from the 1st marker to the 2nd marker, around it, and back to the 1st marker. During this exercise, the following tasks are performed:
• The ball must not be touched with the thigh.
• The ball must be touched with the head at least 3/5/10 times along the way.
• After each ground contact of the ball, the player must sprint back to the 1st marker before continuing to juggle.
• The player tries to complete the course with as few ball touches as possible.
• The ball is juggled alternately with the left and right foot. -
Tip
Coaching Points
• Stay patient.
• Adjust the difficulty of the tasks and the length of the course to the player's skill level (if necessary, complete the course without returning). -
Field size
8 - 12 meters
Training Set
Duration
Age
Technique
Training Organization
Number of Players
Form of Training
Exercise level
Author: Tactics easy2coach
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