Learning to Juggle Properly
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Organisation
• 1 ball
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Process
• Step 1: Release the ball from your hand and play it back into your hand.
• Step 2: Juggle the ball upward, let one ball drop to the ground, and juggle it up again.
• Step 3: Similar to Step 1 but with two touches and alternating feet. -
Tip
• Keep your foot straight, toes pointing forward.
• Maintain stability in the ankle.
• Keep the ball low (just above the knees).
• Add variation (use foot, knee, head).
Training Set
Progression, Main point
Duration
15 min
Age
U06 - U08
Technique
Ball control
Training Organization
Number of Players
Player - 22+ players
Form of Training
Individual training
Exercise level
Easy
Author: Tactics easy2coach
