Distribute the 4 goals around the center circle, spaced about 3-5 meters apart.
Two teams (8 players) always play against one team (4 players). The duration of the activity is 2 minutes, then the teams rotate.
The team with the numerical advantage focuses on keeping possession, while the team with the numerical disadvantage aims to intercept the balls and can score in any of the 4 goals.
Tip
Coaching Points
The team with the numerical advantage should focus on keeping possession and making the play "big". The team with the numerical disadvantage should press together against the ball and then quickly finish.
Training Set
Main point
Duration
20 min
Age
U14 - Men's / Women's
Tactics
Man down/Man up, Pressing, Transition drill, Quick transitioning (defense to offense), Quick transitioning (offense to defense)