Obstacle Course for Kids
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Organisation
- 3 hurdles
- 6 cones
- 3 hoops
- 1 agility ladder
- 1 mini goal
- 2 balls per round
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Process
The player starts without the ball:
- Jump over hurdles with both feet.
- Retrieve the ball and dribble through cones in a slalom.
- Drop the ball and traverse the ladder with lateral movements.
- Pick up the next ball, squat, and navigate through or around the hoops.
- Dribble through cones in a slalom.
- Dribble and take a direct shot on goal.
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Tip
Coaching Points
• Each player performs the exercise at their own pace.
Training Set
Main point
Duration
20 min
Age
U06 - U08
Technique
Dribbling, Shot technique/shooting
Co-Ordination
Flexibility
Condition
Soccer-specific endurance
Training Organization
Number of Players
Player - 22+ players
Form of Training
Individual training
Exercise level
Intermediate
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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