One-on-One Drill
-
Organisation
- 3 yellow cones
- 3 red cones
- 1 goal
- 1 ball per round
-
Process
- Players divide into two groups and line up behind their respective cones.
- The goalkeeper kicks off or throws the ball to one of the groups.
- The first player from the group receiving the ball becomes the attacker, while the first player from the other group becomes the defender.
- Both players dribble through their cones and aim to score a goal.
- Later, the drill is performed with two players from each group, who attack and defend using appropriate movements and passes.
-
Tip
Coaching Points:
- Encourage competitive intensity.
- Focus on dribbling technique and control.
- Emphasize defensive positioning and timing of tackles.
- Promote quick decision-making in attack.
Training Set
Main point
Duration
20 min
Age
U08 - Men's / Women's
Technique
Dribbling, Feinting/trick dribbling, Shot technique/shooting, Inside of the foot, Laces, Outside of the foot, Trapping
Tactics
Player behavior, Man-marking towards the ball, One on one, One On One, Transition drill, Quick transitioning (defense to offense), Quick transitioning (offense to defense)
Co-Ordination
Quick processing
Training Organization
Number of Players
2 players - 22+ players
Goalkeeper
1 goalie - 2 goalies
Form of Training
Group training, Team training
Exercise level
Easy
Training Location
Pitch
Author: Tactics easy2coach
