Overload Game on 4 Goals
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Organisation
- 4 goals
- 6 cones to set up the field
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Process
- 1 player from Team A starts with the ball into the field. 1 player from Team B starts without the ball into the field, initiating a 1 vs. 1.
- As soon as the ball goes into a goal or out, a second player from Team B starts with the ball into the field, and the game continues as 2 vs. 1. This sequence (1vs1, 2vs1, 2vs2, etc.) repeats until all players are on the field and a 4vs4 is being played.
- Goals only count if scored in the opposing half. In the next round, Team B starts first with the ball.
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Tip
Coaching Points
- Incoming players start explosively with the ball
- Utilize the numerical advantage to spread the game wide
Training Set
Main point
Duration
20 min
Age
U09 - Men's / Women's
Tactics
Man down/Man up, Player behavior, One on one, One On One, Transition drill, Quick transitioning (defense to offense), Quick transitioning (offense to defense)
Condition
Basic Endurance GAT, Soccer-specific endurance
Training Organization
Number of Players
8 players
Form of Training
Group training
Exercise level
Intermediate
Training Location
Pitch
Author: Tactics easy2coach
