Partner course
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Organisation
• 2 high hurdles
• 3 low hurdles
• 11 cones
• 5 cones
• 1 coordination ladder
• 1 goal
• 1 ball per round -
Process
Each pair of players starts at the same time. Player B has a ball, player A starts without.
A starts with 5 knee bends and 2 hurdle jumps while B dribbles the ball in parallel with quick touches.
Arrived at the cones B plays a pass to an. A plays back, sprints 1 cone further and performs a double pass again.
A continues sprinting and touches each cone once with his hand. B dribbles through the slalom course.
A crosses the coordination ladder, sprints to the cone and hops through the low hurdles with quick steps. B, meanwhile, dribbles through the cones.
The players play a double pass through the cone goal, then B sets up for A, who finishes. -
Tip
Coaching Points
• Exercise requires top coordination between players
• Start slowly at first and focus on technique
• Increase speed as the game progresses
Training Set
Duration
Age
Technique
Co-Ordination
Condition
Training Organization
Number of Players
Goalkeeper
Form of Training
Exercise level
Author: Tactics easy2coach
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