Passing and Coordination

• 11 cones
• Coordination ladder
• 1 goal

• Group A and B position themselves at the assigned cones, 1 and 3 respectively.
• The first player from Group A dribbles towards cone 2, then passes back to the goalkeeper.
• Simultaneously, the first player from Group B runs towards cone 4 to offer themselves for a pass from the goalkeeper.
• The player from Group A moves towards the coordination ladder and performs prescribed exercises. Meanwhile, the player from Group B is passed to by the goalkeeper and makes a pass towards cone No. 5, where a player from Group A is already running towards.
• The player receives the ball and returns to the starting position of Group A.
• The player from Group B moves towards the coordination exercise, performs a prescribed exercise, and returns to the group.

Coaching Points

• Maintain awareness away from the ball during dribbling.
• Coordination between players is essential.
• Emphasize quality of execution over speed.