Passing Circuit
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Organisation
- 8 cones
- 2 coordination ladders
- The first player at A has 1 ball
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Process
- A passes to B and runs through the coordination ladder.
- B dribbles to the baseline and passes to C.
- C controls the ball briefly and passes diagonally to D.
- D passes to E and runs over the coordination ladder.
- E dribbles to the baseline and passes to F.
- F controls the ball briefly, plays diagonally to the next player at A, and so on.
- All passers run to the next position after their pass.
-
Tip
Coaching Points:
- As the receiver, immediately take the ball into forward motion with the first touch.
- Play with 2 touches.
- Pass with accuracy.
- Call for commands.
- For the ladder: operate on the forefoot and carry hands correctly.
Training Set
Main point
Duration
20 min
Age
U12 - Men's / Women's
Technique
Passing, One touch passes, Short passing, Trapping
Co-Ordination
Co-Ordination
Condition
Soccer-specific endurance
Training Organization
Number of Players
7 players - 22+ players
Form of Training
Group training
Exercise level
Intermediate
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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