Passing, Coordination, and Sprint
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Organisation
- Three cones
- Two flagpoles
- Three small hurdles
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Process
- A passes next to the left flagpole to B
- B taps back to A with their right foot
- A passes next to the right flagpole to B
- B taps back to A with their left foot
- After several repetitions, the coach shouts "Go", and B sprints to the small hurdles
- B jumps over the hurdles with both feet
- B sprints through the small cone gate
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Tip
Coaching Points:
- Play the ball back with pressure
- Accelerate with short, powerful steps
- Proper arm movement
- Gradually straighten up and increase stride length with increasing speed (knee lift)
Training Set
Main point
Duration
20 min
Age
U10 - Men's / Women's
Technique
Passing, One touch passes, Short passing, Wall passes
Co-Ordination
Flexibility, Quick anticipation, Quick processing
Condition
Explosiveness, Soccer-specific endurance, Speed of movement off the ball
Training Organization
Number of Players
2 players - 22+ players
Form of Training
Training in pairs
Exercise level
Intermediate
Training Location
Pitch
Author: Tactics easy2coach
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