Passing, Coordination, Overlapping Drill
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Organisation
- 4 poles
- 1 ball per round
- 6 cones
- 9 small hurdles
- Position A should be occupied by at least two players, preferably more
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Process
- The exercise starts with player A.
- A plays a long ball to B and heads towards the poles, which he navigates sideways.
- B makes a pass to the approaching C, who has made a preliminary movement, and then sprints to overlap player D.
- C passes to the approaching player D.
- D dribbles briefly and plays a pass into the path of B.
- B dribbles to the end line, plays a long ball back to position A, and over the small hurdles.
- Position Change: A -> D B -> A C -> B D -> C
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Tip
Coaching Points
- Adjust the pace according to the players.
- Quality of passes is very important.
Training Set
Main point
Duration
25 min
Age
U12 - Men's / Women's
Technique
Ball control, Dribbling, Jump technique (parcour), Passing, Combinations, One touch passes, Short passing, Trapping
Tactics
Player behavior, Overlapping, Team behavior, Attack/Offside variations
Co-Ordination
Coordinative jumping (parcour)
Training Organization
Number of Players
5 players - 22+ players
Form of Training
Group training, Team training
Exercise level
Intermediate
Spatial Behavior
Half-field
Training Location
Pitch
Author: Tactics easy2coach
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