Position 2 players in the center and at least 2 players on the outside at the cones
2 players at 2 diagonally opposite outer cones have a ball
Process
The central players make runs out of the center to offer themselves to an outer player. The outer player passes to a central player, follows the pass into the center, and takes the central position. The central player who received the pass then passes counter-clockwise to the next outer player and takes their place. The passing sequence continues: Outside - Center - Outside.
Variation
Practice in a clockwise direction.
Alternate passing sequence diagonally, laterally: The central player turns and passes to the opposite side, then continues as normal.
Tip
Coaching Points
Demand communication.
Use a starting movement to create space.
Process and pass the ball quickly.
Approach the ball (move off before receiving).
Training Set
Progression
Duration
15 min
Age
U14 - Men's / Women's
Technique
Passing, Combinations, One touch passes, Short passing, Wall passes, Trapping