8 cones, 4 for the outer square, 4 for a route in the middle
Distribute players evenly at the stations
Process
Players A and B start simultaneously into the passing square, play a flat pass to C and D respectively, then run after their ball and queue up at the back.
Players C and D make an initial forward movement, receive the ball, and play a flat pass to players A and B respectively.
Tip
Coaching Points:
Ensure players start simultaneously
Encourage training with both feet
Cone margins
20 meters
Training Set
Progression
Duration
15 min
Age
U09 - U13
Technique
Ball control, Dribbling, Feinting/trick dribbling, Passing, Short passing, Trapping