Passing with Coordination
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Organisation
- Cones
- Coordination ladder
- Markers
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Process
- Dribble through cones with the ball (various exercises, e.g., using only the inside, outside, left, and right foot), then pass to Player 2.
- Run parallel to Exercise 1 through the coordination ladder, then let the pass from Player 1 bounce back. Player 1 then plays a diagonal pass to Player 3, who controls the ball and passes to Player 4. Player 4 controls the ball and dribbles to the cones.
Training Set
Progression, Main point
Duration
20 min
Age
U13 - Men's / Women's
Technique
Passing, Long passes / Crosses, One touch passes, Short passing, Wall passes, Trapping
Co-Ordination
Co-Ordination
Training Organization
Number of Players
8 players - 22+ players
Form of Training
Group training, Team training
Exercise level
Intermediate
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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