Passing with Coordination and Acceleration
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Organisation
- 8 cones
- 9 hurdles
- Coordination ladder
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Process
Each cone is occupied by at least one player. Players at the top cones have a ball. They pass it to players at the bottom cones. The receivers dribble the ball back to the top cones. The passers run/leap over obstacles and sprint to the bottom cones. Then, players switch roles. After several rounds, players move to the next station.
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Tip
Coaching Points
- Execute passes with force and quality.
- Perform coordination exercises accurately.
- Gradually increase speed.
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Cone margins
15-20 meters
Training Set
Progression
Duration
20 min
Age
U14 - Men's / Women's
Technique
Dribbling, Passing, One touch passes, Short passing
Co-Ordination
Flexibility
Condition
Soccer-specific endurance
Training Organization
Number of Players
8 players - 22+ players
Form of Training
Training in pairs
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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