Playing and Running with Coordination
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Organisation
- 2 cones
- 2 coordination ladders
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Process
- A passes the ball to B and runs through the coordination ladder.
- B receives the ball behind the cone, passes it back to the opposite cone, and also runs through the coordination ladder.
- After each pass, the players cross over the coordination ladder on their right side and line up again on the other side.
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Tip
- Initially with 3 touches: reception, dribble, and pass
- Later with 2 touches: take the ball directly and pass
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Cone margins
10 - 15 meters
Training Set
Progression
Duration
20 min
Age
U08 - Men's / Women's
Technique
Passing, Short passing, Trapping
Co-Ordination
Co-Ordination
Training Organization
Number of Players
8 players - 22+ players
Form of Training
Group training, Team training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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