Pole Forest
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Organisation
- Set up 4 cones in 4 different colors to mark the field.
- Scatter poles throughout the field.
- Each player has 1 ball.
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Process
Players dribble freely in the field. The coach gives an auditory signal indicating a color. The corner cone with the corresponding color must be dribbled around. Then, players dribble back into the field.
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Tip
Coaching Points:
- Close ball control
- Take eyes off the ball
- Dribbling in the field can be supplemented with additional tasks (cutting around poles with a feint, dribbling around poles with feints, dribbling using only left/right foot, ...)
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Field size
15 x 15 meters
Training Set
Progression
Duration
15 min
Age
U07 - U13
Technique
Ball control, Dribbling, Feinting/trick dribbling, Trapping
Co-Ordination
Quick processing
Training Organization
Number of Players
Player - 22+ players
Form of Training
Group training, Individual training, Team training
Exercise level
Easy
Training Location
Pitch
Author: Tactics easy2coach
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