Reaction and speed I
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Organisation
• 2 pylons red
• 2 pylons yellow
• approx. 8-10 cones yellow
• 4 cones red
• 2 mini goals -
Process
1: Two players run from the pylons towards the center line/cone line. Player 1 tries to be first to the ball either on the left or on the right in order to finish. In doing so, he must quickly change direction at least 1-2 times. Player 2 must try to follow the same movement and be on the ball sooner.
2: Same as exercise 1, but player 1 must touch the pylon in different order and player 2 must do it the same way.
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Tip
Coaching Points
• Striker should "play off" the defender with body deception.
Training Set
Main point, End
Duration
20 min
Age
U08 - Men's / Women's
Tactics
One on one, One On One
Co-Ordination
Flexibility, Quick anticipation, Quick processing
Condition
Soccer-specific endurance, Speed of movement off the ball
Training Organization
Number of Players
2 players - 22+ players
Form of Training
Training in pairs
Exercise level
Intermediate
Author: Tactics easy2coach
