Reaction Sprints
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Organisation
- 2 sets of 4 differently colored cones (form a field with the first 4 cones and position the remaining 4 cones in front of the coach)
- Bibs
- Balls
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Process
- 2 players position themselves in the center of the field. The coach holds 2 cones corresponding to the bib colors of the two players in hand.
- The coach raises one or two cones. Additionally, the coach points with the foot to a cone on the ground. The player runs to that cone.
- If the coach holds up both cones, both players run to the indicated cone. If the coach holds up only one color, the indicated player runs to the indicated cone, while the other player runs to the diagonally opposite cone.
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Tip
Variations:
- With the ball
- 2 players for each color
- Turn around at the cone and return to the center
Training Set
Main point
Duration
20 min
Age
U08 - Men's / Women's
Technique
Dribbling
Co-Ordination
Quick anticipation, Quick processing
Condition
Soccer-specific endurance
Training Organization
Number of Players
2 players - 22+ players
Form of Training
Group training, Team training, Training in pairs
Exercise level
Intermediate
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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