(Reaction) Speed with Finishing I
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Organisation
- 8 cones in 4 different colors, set up 2 squares
- 1 goal with a goalkeeper
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Process
Set up 2 squares, each with 4 different colors. One player stands in the center of each square.
The ball is placed by the coach about 15 meters in front of the goal. The coach calls out a combination of colors (e.g., red, yellow). The players must touch the corresponding cones in the given order and then sprint to the ball.
The faster player finishes with the second touch.
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Tip
Coaching Points
• Keep the body’s center of gravity low while moving inside the square
• Use the first touch to cut across the opponent's running path
Training Set
Progression, Main point
Duration
20 min
Age
U06 - Men's / Women's
Technique
Dribbling, Goalkeeping techniques, 1 vs. 1, Crossing/Owning the box, Shot technique/shooting, Inside of the foot, Laces, Outside of the foot, Volley, Trapping
Tactics
Player behavior, One on one, One On One
Co-Ordination
Quick anticipation, Quick processing
Condition
Explosiveness, Speed of movement with ball, Strength training, Power & Speed
Training Organization
Number of Players
2 players, 4 players, 6 players - 22+ players
Form of Training
Group training, Team training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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