Running Coordination
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Organisation
- Hurdles
- 2 red cones
- 4 yellow cones
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Process
Players are divided into two groups standing in a line in front of the running course. The hurdles are to be crossed as directed.
Then, players run in a "zipper" pattern around the red cone and back to the starting position.
As an additional challenge, players must run laterally to each yellow cone and then return to the prescribed running rhythm.
-
Tip
Coaching Points
- Begin the exercise gently, then increase intensity
- Exercises must be performed correctly even at high speed
Training Set
Progression
Duration
15 min
Age
U08 - Men's / Women's
Co-Ordination
Co-Ordination
Condition
Explosiveness
Training Organization
Number of Players
Player - 22+ players
Form of Training
Individual training, Training in pairs
Exercise level
Easy
Training Location
Pitch
Author: Tactics easy2coach
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