Running School and Passing Triangles
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Organisation
- 6 cones to mark positions
- 2 coordination ladders
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Process
Passing sequence in triangles: A-B-C-A, and so on. After passing, C runs through the coordination ladder with short, quick steps and then switches to the other passing triangle. After several repetitions, change the direction: A passes to B and starts the course, B passes to C, and C passes to A.
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Tip
Coaching Points:
- Encourage play with a maximum of 2 touches.
- Emphasize coordination between both groups.
- Gradually increase pass accuracy.
Training Set
Progression
Duration
20 min
Age
U12 - Men's / Women's
Technique
Passing, Combinations, One touch passes, Short passing, Trapping
Co-Ordination
Quick processing
Training Organization
Number of Players
6 players - 22+ players
Form of Training
Group training, Team training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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