Shadow Dribbling
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Organisation
- 4 cones to set up the field
- If there are more than 10 players, set up a second field
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Process
- Two players run/dribble one after the other (runner/dribbler and their shadow). The front player determines the direction and pace of the run/dribble. The player tries to shake off their "shadow" by changing directions. After 1-2 minutes, both players switch positions.
Variations:
- Incorporate feints (stepovers, feints) into the dribbling
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Tip
Coaching Points:
- Perform frequent changes of pace and direction while dribbling
- Shift the center of gravity sufficiently during feints
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Field size
15 x 20 Meters
Training Set
Progression, Main point
Duration
20 min
Age
U08 - Men's / Women's
Technique
Ball control, Dribbling, Feinting/trick dribbling
Tactics
Player behavior, One On One
Co-Ordination
Flexibility, Quick processing
Condition
Basic Endurance GAT, Soccer-specific endurance
Training Organization
Number of Players
6 players, 8 players, 10 players, 12 players - 22+ players
Form of Training
Group training, Team training, Training in pairs
Exercise level
Intermediate
Training Location
Pitch
Author: Tactics easy2coach
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