Shifting Towards the Ball
-
Organisation
- 2 goals
- Cones to mark the field
-
Process
- The field is divided lengthwise into 2 halves (serves as an aid for the back four). The game is played 7 vs 7 with a maximum of 3 touches per player. Team A plays with a back four, 2 defensive midfielders, and a counter-striker.
- Team B plays in a free formation.
- Team A's objective is to prevent Team B from scoring. After a goal is scored, play restarts from Team B's goal.
-
Tip
Coaching Points
- The defender nearest to the ball pushes out.
- Form a defensive triangle. After passing, quickly reintegrate into the line.
- Maintain distances between players.
- Encourage communication.
-
Field size
Half field
Training Set
Main point
Duration
30 min
Age
U13 - Men's / Women's
Tactics
Player behavior, Man-marking towards the ball, One on one, Team behavior, Attack/Offside variations, Four-back formation, Game systems, Pushing, Transition drill, Quick transitioning (defense to offense), Quick transitioning (offense to defense)
Training Organization
Number of Players
13 players - 22+ players
Goalkeeper
2 goalies - 3+ goalies
Form of Training
Group training, Team training
Exercise level
Intermediate
Spatial Behavior
Half-field
Training Location
Pitch
Author: Tactics easy2coach
More exercises
|
