Shooting with Transition and Duel
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Organisation
- 2 goals set at a 90° angle
- 4 cones to mark a 7 x 7 meter square
- 2 cones to mark starting positions
- Divide players into 2 groups, each opposite a goal
- 1 ball per player
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Process
- Yellow dribbles from the green cone, enters the square, and shoots at the opposite goal.
- Once the shot is taken, Red dribbles into the field and attempts a shot.
- Yellow must immediately turn after their shot and engage in a 1-on-1 duel against Red to prevent the shot.
- Once Red shoots or loses possession, the next Yellow player enters the field to attempt a goal against Red.
- After taking the shot, the player moves to the other side.
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Field size
20 x 20 meters
Training Set
Main point
Duration
20 min
Age
U10 - Men's / Women's
Technique
Dribbling, Goalkeeping techniques, 1 vs. 1, Catch / Save, Shot technique/shooting, Inside of the foot, Laces
Tactics
Player behavior, One on one, One On One
Condition
Basic Endurance GAT, Soccer-specific endurance, Speed of movement with ball
Training Organization
Number of Players
6 players - 22+ players
Goalkeeper
2 goalies - 3+ goalies
Form of Training
Group training, Team training
Exercise level
Intermediate
Training Location
Pitch
Training timing
Season preparation
Author: Tactics easy2coach
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