Slalom Dribbling - Various Direction Changes
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Organisation
- 8 poles with bases (4 yellow, 4 red)
- 2 cones
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Process
- Players position themselves behind the cones (Team red behind red cones, Team yellow behind yellow cones).
- Players dribble through the course from pole to pole with changing directives; after completing the course, players dribble around the outside back to the start.
Direction Change from Right to Left Directives:
- Cutting with the inside of the foot.
- Body feint outward and taking the ball inward with the outside of the foot.
- Turning inward and taking the ball with the inside of the foot.
- Turning inward and taking the ball with the outside of the foot.
- Shooting feint outward, taking the ball inward (choice of inside or outside of the foot).
Training Set
Progression
Duration
15 min
Age
U09 - U13
Technique
Ball control, Dribbling, Feinting/trick dribbling
Training Organization
Number of Players
Player - 22+ players
Form of Training
Group training, Individual training, Team training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
