Soccer Biathlon
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Organisation
- 2 large goals
- 2 small goals
- 4 cones
- 16 cones
- Plenty of balls
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Process
Players perform the exercise consecutively in an endless form.
The exercise begins at the first large goal with 2 small goals inside. The player has 2 attempts and must score a goal in the small goal with at least one ball.
If successful, they run around the field to Station 2. If unsuccessful, they must perform 4 short sprints in the cone square.
The same process is repeated on the other side. The player has 2 attempts to hit a cone.
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Tip
Coaching Points
- Running at 30-40% intensity
- Coach stands behind the goals to set up cones and collect balls
Training Set
Main point
Duration
25 min
Age
U14 - Men's / Women's
Technique
Passing, Shot technique/shooting, Inside of the foot, Laces, Outside of the foot
Condition
Basic Endurance GAT, Fitness program, Soccer-specific endurance
Training Organization
Number of Players
Player - 22+ players
Form of Training
Group training, Individual training, Team training
Exercise level
Intermediate
Training Location
Pitch
Author: Tactics easy2coach
