Special Exercises: Sprint Training
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Organisation
8 cones
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Process
- Dribbling (10 meters)
- Squat Jumps (10 meters)
- Heading (10 meters)
- Half Turn (10 meters)
- Jogging (30 meters)
- Skipping (30 meters)
- Knee Lift Run (30 meters)
- Short Backward Steps and Half Turn (30 meters)
- Backward Run and Half Turn (10 meters)
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Tip
Ensure sufficient rest intervals
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Field size
Length: 10 meters
Width: 50 meters
Training Set
Main point, End
Duration
20 min
Age
U11 - Men's / Women's
Condition
Basic Endurance GAT, Explosiveness, Speed endurance, Soccer-specific endurance, Strength training, Power & Speed
Training Organization
Number of Players
Player - 22+ players
Form of Training
Individual training
Exercise level
Intermediate
Training Location
Pitch
Training timing
Season preparation
Author: Tactics easy2coach
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