Speed Competition with and without Ball
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Organisation
- 2 goals
- Cones to mark the field
- 2 teams, 1 team with numerical advantage (1-2 players)
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Process
Players stand in the middle at the pylon (starting position). A competition between the players will take place. The coach calls out 3 colors (or subsequently numbers, player names, team names, etc.). In this sequence, players must run around the cones and then sprint over the finish line to the coach. The winner earns a point.
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Tip
Coaching Points:
- Vary the distance to the finish line.
- Start and sprint in the field with a low center of gravity.
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Cone margins
10m x 10m
Training Set
Progression, Main point
Duration
20 min
Age
U12 - Men's / Women's
Co-Ordination
Flexibility, Quick processing
Condition
Explosiveness, Sprint-ABC, Speed of movement off the ball
Training Organization
Number of Players
2 players, 4 players, 6 players, 8 players - 22+ players
Form of Training
Group training, Team training, Training in pairs
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
