Speed & Strength Circuit with Technique
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Organisation
- The exercise can be performed as an individual drill, team drill, or as a competition (graphic)
- Large goals can be manned by 1 or 2 alternating goalkeepers
- 4 goals
- Cones of various colors
- Markers
- Poles
- Coordination ladders
- Balls
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Process
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- Both teams start simultaneously at the coordination ladders.
- Shoot the ball past the ladder and pass it through the ladder with one touch.
- Dribble between the poles.
- Shoot the ball from the yellow square to the small goal.
- Sprint to the blue cone.
- Shot on the big goal.
- Sprint to the teammate at the pole and give a high-five.
- Penalties:
- Misses on the small goal = 1 push-up
- Misses on the big goal = 1 sit-up
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Tip
• Adjust intensity based on age and skill level.
Training Set
Main point
Duration
20 min
Age
U10 - Men's / Women's
Technique
Dribbling, Goalkeeping techniques, Catch / Save, Jump technique (parcour), Shot technique/shooting, Inside of the foot, Laces
Co-Ordination
Coordinative jumping (parcour)
Condition
Basic Endurance GAT, Explosiveness, Soccer-specific endurance
Training Organization
Number of Players
Player - 22+ players
Goalkeeper
2 goalies - 3+ goalies
Form of Training
Group training, Team training
Exercise level
Difficult
Training Location
Pitch
Author: Tactics easy2coach
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