Speed Team Play
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Organisation
• 2 poles
• Cones in 2 different colors -
Process
Players start in opposing positions. They circle around the pole, retrieve a cone of their color from the center, and bring it back to the starting position. The player who collects the cones first wins.
This exercise can also be done with a ball.
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Tip
Coaching Points
• Gradually increase the pace
• Be careful to avoid collisions while collecting the cones
• Perform a feint while circling the pole
Training Set
Progression, Main point
Duration
15 min
Age
U06 - Men's / Women's
Technique
Dribbling
Co-Ordination
Quick processing
Condition
Explosiveness, Speed endurance
Training Organization
Number of Players
4 players - 22+ players
Form of Training
Group training, Team training
Author: Tactics easy2coach
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