Sprint Drills from Jogging
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Organisation
• 6 cones in 3 colors
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Process
- The player positions themselves between the two red cones. The player jogs up to the blue cones and then transitions into a sprint. Once the player sprints past the yellow cones, they slow down to a jog. On the way to the blue cones, the following tasks can be performed:
- Heel flicks
- High knees
- Skipping
- Ankle work
- 2-3 jumps (double-legged takeoff)
- The player performs 6-10 rounds. After each round, the player takes approximately 60 seconds of rest.
- The player positions themselves between the two red cones. The player jogs up to the blue cones and then transitions into a sprint. Once the player sprints past the yellow cones, they slow down to a jog. On the way to the blue cones, the following tasks can be performed:
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Tip
Coaching Points
- Transition explosively into the sprint.
- Maintain straight arm movement.
- Gradually stand upright.
- Ensure stability in the core and hips.
- Increase stride length (knee lift).
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Cone margins
- Red to Blue: 6-10 meters
- Blue to Yellow: 12-20 meters
Training Set
Main point
Duration
15 min
Age
U08 - U13
Co-Ordination
Quick anticipation
Condition
Explosiveness
Training Organization
Number of Players
Player - 22+ players
Form of Training
Individual training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
