Sprint Intervals
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Organisation
• 2 poles
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Process
The player positions themselves at the first pole and sprints to the second pole. Then, the player jogs at a very relaxed pace for 20 seconds. At the end of the 20 seconds, the player should be back at the second pole. From there, the player sprints back to the first pole and then takes another 20-second break. This process is repeated several times.
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Tip
Coaching Points
• Execute the sprints at the highest speed until the end
• Walk the 20 seconds at a very relaxed pace, but do not stop moving (recovery time)
• Neutral head position
• Straight arm movement
• Adequate knee lift -
Field size
50 meters
Training Set
Main point
Duration
20 min
Age
U13 - Men's / Women's
Co-Ordination
Flexibility, Quick anticipation
Condition
Basic Endurance GAT, Explosiveness, Speed endurance, Soccer-specific endurance, Speed of movement off the ball, Variable intervals
Training Organization
Number of Players
Player - 22+ players
Form of Training
Individual training
Exercise level
Intermediate
Author: Tactics easy2coach
