Sprint Shuffle Sprin
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Organisation
• 12 cones / poles
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Process
- Players sprint straight to the 1st cone, shuffle to the side to the 2nd cone, sprint straight to the 3rd cone, shuffle to the side to the 4th cone, sprint straight to the 5th cone, and then back to the start. Perform 10-15 repetitions with short breaks. Can be done as a team competition or individually.
Variation Perform the exercise with a ball. Dribble the distance.
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Tip
Coaching Points
- Complete the course taking the shortest route (do not run in an arc)
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Cone margins
10 meters
Training Set
Progression, Main point
Duration
20 min
Age
U12 - Men's / Women's
Technique
Dribbling
Condition
Explosiveness, Speed endurance, Soccer-specific endurance, Strength training, Power & Speed
Training Organization
Number of Players
Player - 22+ players
Form of Training
Group training, Individual training, Team training
Exercise level
Intermediate
Training Location
Indoor, Pitch
Training timing
Season preparation
Author: Tactics easy2coach
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