Sprints with Coordination: Color Training
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Organisation
- 6 cones, in 4 colors
- 3 hurdles
- Divide into pairs
- Trainer positioned at the red cone
- 1 player in the square
- 1 player behind the 2nd red cone
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Process
The trainer dictates the color sequence through constantly changing commands. The player must touch the cones in the square in the corresponding order with their hand.
Then, run over the hurdles in a crossover step, play back the ball thrown by the trainer, and return to the square. Then sprint back to the trainer and cool down.
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Tip
Coaching Points
- Ensure correct execution of the coordination tasks and pass
- To create competition, set up the exercise twice and start both groups simultaneously
Training Set
Main point
Duration
20 min
Age
U09 - Men's / Women's
Technique
Ball control
Co-Ordination
Flexibility, Quick anticipation, Quick processing
Condition
Explosiveness, Speed endurance
Training Organization
Number of Players
2 players - 22+ players
Form of Training
Group training, Training in pairs
Exercise level
Intermediate
Training Location
Indoor, Pitch
Training timing
Season preparation
Author: Tactics easy2coach
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