Sprint Through the Cone Forest
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Organisation
- 4 cones in four different colors to mark the playing field
- Distribute cones with various colors throughout the field
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Process
- The coach gives out commands for specific cone colors through an auditory signal. 2 players must dribble around a cone of the specified color each. Then, the players dribble back to the starting line. Consider organizing the exercise as a relay.
- Players dribble freely in the cone forest. The coach gives out commands for which corner cone to dribble to through a visual signal.
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Tip
- Perform explosive feints at each cone
- Look up for orientation upon receiving the signal
- Be aware of other players
Training Set
Progression, Main point
Duration
20 min
Age
U08 - U13
Technique
Dribbling, Feinting/trick dribbling
Co-Ordination
Quick processing
Condition
Speed of movement with ball
Training Organization
Number of Players
2 players - 22+ players
Form of Training
Group training, Individual training, Team training, Training in pairs
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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