Sprint Training: Coordination and Speed of Action
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Organisation
- Divide into 2 groups
- 4 poles
- 8 cones
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Process
- After an auditory or visual signal, the first players of each group perform a coordination task (e.g., lateral movement over the 2 cones).
- Following this, there is a sprint through the obstacles (poles) and, according to the coach's instructions, towards the blue or red cone. Instead of a color, the coach can also call out a number (e.g., 1 or 2. 1 represents blue, 2 represents red).
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Tip
- Coaching Points:
- Initially, allow some rounds at a moderate pace to sufficiently warm up the players.
- Subsequently, the exercise can be conducted as a competition between 2 players.
- Coaching Points:
Training Set
Main point
Duration
20 min
Age
U09 - Men's / Women's
Co-Ordination
Co-Ordination
Condition
Explosiveness
Training Organization
Number of Players
6 players - 22+ players
Form of Training
Group training, Team training
Exercise level
Easy
Training Location
Pitch
Author: Tactics easy2coach
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