Sprint Training: Sprint Duels
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Organisation
- 2 agility ladders
- 4 cones, 2 of them placed 15 meters away from agility ladders
- Divide into equal-sized groups
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Process
- One player per ladder competes in a sprint duel.
- Perform different tasks at the agility ladder:
- Skippings (forward/sideways)
- Final jump
- One-legged jump (forward/sideways)
- Jumping jacks
- Every second square, extend feet outward; every second, place feet in the middle
- Skippings from left to right
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Tip
- Ensure high-quality execution of exercises despite competition.
- Keep the torso straight and eyes forward.
Training Set
Main point
Duration
20 min
Age
U09 - Men's / Women's
Co-Ordination
Co-Ordination
Condition
Explosiveness, Speed of movement off the ball
Training Organization
Number of Players
2 players, 4 players, 6 players, 8 players, 10 players, 12 players - 22+ players
Form of Training
Individual training, Training in pairs
Exercise level
Easy
Training Location
Indoor, Pitch
Training timing
Season preparation
Author: Tactics easy2coach
