Sprint with and without Ball
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Organisation
- 6 poles
- 2 cones
- Set up the course according to the illustration.
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Process
The player completes the course 6/8/10 times, following the path shown in the illustration. Half of the repetitions are done without the ball. In the second half, the player dribbles through the course.
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Tip
Coaching Points:
- Use of hands during the sprint.
- Maintain a low center of gravity.
- Maintain body tension.
- Step on the inner foot when changing direction.
- Stick to the ideal path.
- Practice using both feet.
Training Set
Main point
Duration
15 min
Age
U08 - Men's / Women's
Technique
Dribbling, Feinting/trick dribbling
Condition
Explosiveness, Speed endurance, Speed of movement off the ball, Speed of movement with ball
Training Organization
Number of Players
Player - 22+ players
Form of Training
Individual training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
