Sprint with Coordination: Color Sprint

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Organisation
- 18 cones in 3 different colors
- 2 starting pylons
Process
- The two teams compete against each other in a race.
- Upon the trainer's command, sprint to the respective color.
- Instead of colors, assign fruits, names, professions, etc., to the cones.
- Feel free to alternate the categories when calling them out.
Tip

Coaching Points

• Variation 1: Before sprinting to the cones, go through a coordination ladder (with various exercises). The starting signal still remains the trainer's command. Players must remember the color while performing the coordination exercise.
• Variation 2: After the coordination ladder, players receive a ball and dribble through the cones with the ball.pielt und durchlaufen die Hütchen im Dribbling mit dem Ball
Cone margins

5 meters